Jalandhara Bandha (Throat Lock)
(Tuck chin to chest while holding breath)
Regulates thyroid, calms the heart and mind, redirects prana upward
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English
தமிழ்-Tamil
Melayu-Malay
हिन्दी-Hindi
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简体中文-Chinese (Simplified)
繁體中文-Chinese (Traditional)
Español-Spanish
Русский-Russian
Kiswahili-Swahili
日本語-Japanese
한국어-Korean
తెలుగు-Telugu
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ಕನ್ನಡ-Kannada
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TRANSLATING
NEURAL ENGINE ACTIVE
Mudras
Bandha Mudras (Energetic Locks) - Page 4
Mudras
Jalandhara Bandha (Throat Lock)
Mudras
Jalandhara Bandha (Throat Lock)
(Tuck chin to chest while holding breath)
Regulates thyroid, calms the heart and mind, redirects prana upward
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Mudras
Maha Bandha (Great Lock)
Maha Bandha (Great Lock)
(Apply Mula, Uddiyana, and Jalandhara Bandhas together)
Balances entire energy system, promotes stillness, deepens meditative state
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Mudras
Maha Bandha (Great Lock)
(Apply Mula, Uddiyana, and Jalandhara Bandhas together)
Balances entire energy system, promotes stillness, deepens meditative state
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Mudras
Mula Bandha (Root Lock)
Mula Bandha (Root Lock)
(Contract the perineum muscles upward)
Stimulates root chakra, controls apana vayu, awakens dormant energy
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Mudras
Mula Bandha (Root Lock)
(Contract the perineum muscles upward)
Stimulates root chakra, controls apana vayu, awakens dormant energy
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Mudras
Uddiyana Bandha (Abdominal Lock)
Uddiyana Bandha (Abdominal Lock)
(Pull abdomen inward and upward after exhalation)
Tones abdominal organs, improves digestion, and channels prana upward
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Mudras
Uddiyana Bandha (Abdominal Lock)
(Pull abdomen inward and upward after exhalation)
Tones abdominal organs, improves digestion, and channels prana upward
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Mudras
Mudras
Mudras
(MudraSANS-ENG)
Notes
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Mudras
English pronunciation : Mudra (Moo-drah)
Sanskrit संस्कृतम् : मुद्र (Mudra)
Tamil தமிழ் : முத்திரை (Mudhirai)
Bahasa Melayu : Mudra
Malayalam മലയാളം : മുദ്ര (Mudra)
Telugu తెలుగు : ముద్ర (Mudra)
Français : Mudra
Sanskrit संस्कृतम् : मुद्र (Mudra)
Tamil தமிழ் : முத்திரை (Mudhirai)
Bahasa Melayu : Mudra
Malayalam മലയാളം : മുദ്ര (Mudra)
Telugu తెలుగు : ముద్ర (Mudra)
Français : Mudra
Mudras are specific hand gestures, body postures, or energy locks used in yogic practices to direct and control the flow of prana (vital energy) within the body. These practices, rooted in ancient yogic philosophy, are employed to influence the subtle energy channels or nadis, promoting energetic balance and enhancing physiological and psychological well-being.
By activating certain nerve endings and stimulating particular points in the body, mudras help regulate prana vayu, align the chakras, and support the nervous system. When used in conjunction with pranayama and meditation, mudras aid in focusing the mind, stabilizing emotions, and elevating consciousness, making them an essential tool for advancing in both physical and spiritual yoga practice.
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