Abhaya Mudra (Fearlessness)
(Right hand raised, palm outward)
Gesture of protection, peace, and reassurance; dispels fear
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Lang
English
தமிழ்-Tamil
Melayu-Malay
हिन्दी-Hindi
Français-French
简体中文-Chinese (Simplified)
繁體中文-Chinese (Traditional)
Español-Spanish
Русский-Russian
Kiswahili-Swahili
日本語-Japanese
한국어-Korean
తెలుగు-Telugu
മലയാളം-Malayalam
मराठी-Marathi
ಕನ್ನಡ-Kannada
ગુજરાતી-Gujarati
ਪੰਜਾਬੀ-Punjabi
ଓଡ଼ିଆ-Odia
বাংলা-Bengali
Mudras
Hasta (Hand) Mudras - Page 1
Mudras
Abhaya Mudra (Fearlessness)
Mudras
Abhaya Mudra (Fearlessness)
(Right hand raised, palm outward)
Gesture of protection, peace, and reassurance; dispels fear
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Mudras
Apana Vayu Mudra
Apana Vayu Mudra
(Thumb + Ring + Middle, index folded)
Heart support (Air + Earth + Fire)
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Mudras
Apana Vayu Mudra
(Thumb + Ring + Middle, index folded)
Heart support (Air + Earth + Fire)
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Mudras
Bhudi Mudra (Fluid Balance)
Bhudi Mudra (Fluid Balance)
(Thumb + Little finger)
Enhances clarity, intuition, and balances bodily fluids (similar to Varun Mudra)
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Mudras
Bhudi Mudra (Fluid Balance)
(Thumb + Little finger)
Enhances clarity, intuition, and balances bodily fluids (similar to Varun Mudra)
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Mudras
Chin Mudra (Consciousness)
Chin Mudra (Consciousness)
(Thumb + Index, palms down)
Grounding, calmness, awareness
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Mudras
Chin Mudra (Consciousness)
(Thumb + Index, palms down)
Grounding, calmness, awareness
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Mudras
Dhyana Mudra (Meditation)
Dhyana Mudra (Meditation)
(Hands in lap, right over left)
Deepens meditation, inner peace
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Mudras
Dhyana Mudra (Meditation)
(Hands in lap, right over left)
Deepens meditation, inner peace
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Mudras
Gyan Mudra (Knowledge)
Gyan Mudra (Knowledge)
(Thumb + Index)
Enhances focus, intellect, and spiritual insight
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Mudras
Gyan Mudra (Knowledge)
(Thumb + Index)
Enhances focus, intellect, and spiritual insight
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Mudras
Hakini Mudra (Memory/Brain)
Hakini Mudra (Memory/Brain)
(All fingertips touch, palms apart)
Boosts memory, concentration
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Mudras
Hakini Mudra (Memory/Brain)
(All fingertips touch, palms apart)
Boosts memory, concentration
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Mudras
Hridaya Mudra (Heart)
Hridaya Mudra (Heart)
(Thumb + Middle + Ring, index folded)
Emotional release, heart chakra activation
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Mudras
Hridaya Mudra (Heart)
(Thumb + Middle + Ring, index folded)
Emotional release, heart chakra activation
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Mudras
Kalesvara Mudra (Time and Clarity)
Kalesvara Mudra (Time and Clarity)
(Thumbs touch, index points up)
Slows thoughts, reduces anxiety
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Mudras
Kalesvara Mudra (Time and Clarity)
(Thumbs touch, index points up)
Slows thoughts, reduces anxiety
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Mudras
Matangi Mudra (Inner Harmony)
Matangi Mudra (Inner Harmony)
(Middle fingers together, others interlaced)
Balances emotions, improves digestion
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Mudras
Matangi Mudra (Inner Harmony)
(Middle fingers together, others interlaced)
Balances emotions, improves digestion
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Mudras
Shakti Mudra (Feminine Energy)
Shakti Mudra (Feminine Energy)
(Ring + Little, thumb folded in)
Relieves tension, calms the nervous system
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Mudras
Shakti Mudra (Feminine Energy)
(Ring + Little, thumb folded in)
Relieves tension, calms the nervous system
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Mudras
Ushas Mudra (Dawn)
Ushas Mudra (Dawn)
(Interlaced fingers, thumbs touching)
Awakens creativity, energizes morning practice
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Mudras
Ushas Mudra (Dawn)
(Interlaced fingers, thumbs touching)
Awakens creativity, energizes morning practice
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Mudras
Yoni Mudra (Womb)
Yoni Mudra (Womb)
(Triangle with hands)
Withdraws senses, deepens self-awareness
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Mudras
Yoni Mudra (Womb)
(Triangle with hands)
Withdraws senses, deepens self-awareness
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Mudras
Mudras
Mudras
(MudraSANS-ENG)
Notes
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Mudras
English pronunciation : Mudra (Moo-drah)
Sanskrit संस्कृतम् : मुद्र (Mudra)
Tamil தமிழ் : முத்திரை (Mudhirai)
Bahasa Melayu : Mudra
Malayalam മലയാളം : മുദ്ര (Mudra)
Telugu తెలుగు : ముద్ర (Mudra)
Français : Mudra
Sanskrit संस्कृतम् : मुद्र (Mudra)
Tamil தமிழ் : முத்திரை (Mudhirai)
Bahasa Melayu : Mudra
Malayalam മലയാളം : മുദ്ര (Mudra)
Telugu తెలుగు : ముద్ర (Mudra)
Français : Mudra
Mudras are specific hand gestures, body postures, or energy locks used in yogic practices to direct and control the flow of prana (vital energy) within the body. These practices, rooted in ancient yogic philosophy, are employed to influence the subtle energy channels or nadis, promoting energetic balance and enhancing physiological and psychological well-being.
By activating certain nerve endings and stimulating particular points in the body, mudras help regulate prana vayu, align the chakras, and support the nervous system. When used in conjunction with pranayama and meditation, mudras aid in focusing the mind, stabilizing emotions, and elevating consciousness, making them an essential tool for advancing in both physical and spiritual yoga practice.
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