Bhru-Madhya Drishti (Eyebrow Center Gazing)
(Fixing gaze at the space between eyebrows)
Enhances concentration, stimulates Ajna (third eye) chakra, and calms the mind
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Lang
English
தமிழ்-Tamil
Melayu-Malay
हिन्दी-Hindi
Français-French
简体中文-Chinese (Simplified)
繁體中文-Chinese (Traditional)
Español-Spanish
Русский-Russian
Kiswahili-Swahili
日本語-Japanese
한국어-Korean
తెలుగు-Telugu
മലയാളം-Malayalam
मराठी-Marathi
ಕನ್ನಡ-Kannada
ગુજરાતી-Gujarati
ਪੰਜਾਬੀ-Punjabi
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বাংলা-Bengali
TRANSLATING
NEURAL ENGINE ACTIVE
Mudras
Mana (Head/Face) Mudras - Page 2
Mudras
Bhru-Madhya Drishti (Eyebrow Center Gazing)
Mudras
Bhru-Madhya Drishti (Eyebrow Center Gazing)
(Fixing gaze at the space between eyebrows)
Enhances concentration, stimulates Ajna (third eye) chakra, and calms the mind
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Mudras
Jiva Bandha (Tongue Lock)
Jiva Bandha (Tongue Lock)
(Pressing the tongue against the upper palate)
Stimulates salivation, soothes the throat, and aids in breath regulation during meditation
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Mudras
Jiva Bandha (Tongue Lock)
(Pressing the tongue against the upper palate)
Stimulates salivation, soothes the throat, and aids in breath regulation during meditation
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Mudras
Kaki Mudra (Beak Gesture)
Kaki Mudra (Beak Gesture)
(Mouth forms a beak for sipping air)
Cools the body, supports digestion, and enhances Pranayama practice
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Mudras
Kaki Mudra (Beak Gesture)
(Mouth forms a beak for sipping air)
Cools the body, supports digestion, and enhances Pranayama practice
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Mudras
Nasikagra Drishti (Nose Tip Gazing)
Nasikagra Drishti (Nose Tip Gazing)
(Fixing the gaze at the tip of the nose)
Develops intense concentration and stabilizes the nervous system
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Mudras
Nasikagra Drishti (Nose Tip Gazing)
(Fixing the gaze at the tip of the nose)
Develops intense concentration and stabilizes the nervous system
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Mudras
Shambhavi Mudra (Eyebrow Gazing)
Shambhavi Mudra (Eyebrow Gazing)
(Eyes directed slightly upward as if toward the middle of the forehead)
Induces meditative awareness, activates higher consciousness, and balances mental energy
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Mudras
Shambhavi Mudra (Eyebrow Gazing)
(Eyes directed slightly upward as if toward the middle of the forehead)
Induces meditative awareness, activates higher consciousness, and balances mental energy
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Mudras
Unmani Mudra (Thoughtless State Gesture)
Unmani Mudra (Thoughtless State Gesture)
(Gazing into emptiness while mentally detached)
Promotes deep inner silence and transcendental awareness
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Mudras
Unmani Mudra (Thoughtless State Gesture)
(Gazing into emptiness while mentally detached)
Promotes deep inner silence and transcendental awareness
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Mudras
Yoni Mudra (Sense Withdrawal Gesture)
Yoni Mudra (Sense Withdrawal Gesture)
(Closing ears, eyes, nose, mouth with fingers)
Facilitates Pratyahara (withdrawal of senses) and deepens meditation
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Mudras
Yoni Mudra (Sense Withdrawal Gesture)
(Closing ears, eyes, nose, mouth with fingers)
Facilitates Pratyahara (withdrawal of senses) and deepens meditation
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Mudras
Mudras
Mudras
(MudraSANS-ENG)
Notes
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Mudras
English pronunciation : Mudra (Moo-drah)
Sanskrit संस्कृतम् : मुद्र (Mudra)
Tamil தமிழ் : முத்திரை (Mudhirai)
Bahasa Melayu : Mudra
Malayalam മലയാളം : മുദ്ര (Mudra)
Telugu తెలుగు : ముద్ర (Mudra)
Français : Mudra
Sanskrit संस्कृतम् : मुद्र (Mudra)
Tamil தமிழ் : முத்திரை (Mudhirai)
Bahasa Melayu : Mudra
Malayalam മലയാളം : മുദ്ര (Mudra)
Telugu తెలుగు : ముద్ర (Mudra)
Français : Mudra
Mudras are specific hand gestures, body postures, or energy locks used in yogic practices to direct and control the flow of prana (vital energy) within the body. These practices, rooted in ancient yogic philosophy, are employed to influence the subtle energy channels or nadis, promoting energetic balance and enhancing physiological and psychological well-being.
By activating certain nerve endings and stimulating particular points in the body, mudras help regulate prana vayu, align the chakras, and support the nervous system. When used in conjunction with pranayama and meditation, mudras aid in focusing the mind, stabilizing emotions, and elevating consciousness, making them an essential tool for advancing in both physical and spiritual yoga practice.
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