Yoga Chakra

Yoga Photo Meditation Dhyana Yoga Teacher Training

1. Muladhara – मूलाधार
(Root Chakra)

Located at the base of the spine, the Root Chakra represents our foundation and feeling of being grounded. It is associated with survival instincts and stability.

Yoga Chakra

1. Muladhara – मूलाधार
(Root Chakra)

Located at the base of the spine, the Root Chakra represents our foundation and feeling of being grounded. It is associated with survival instincts and stability.

Technical Details:

Location: Base of the spine
Color: Red
Element: Earth
Seed Mantra: Lam
Associated Asanas: Mountain Pose (Tadasana), Warrior I (Virabhadrasana I)
Functions: Security, stability, grounding

Training Approach:

In yoga teacher training, students learn grounding techniques, including standing poses and breathwork, to activate and balance the Root Chakra. Emphasis is placed on building a strong foundation in both physical practice and teaching methodology.

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Yoga Chakra

2. Svadhisthana – स्वाधिष्ठान
(Sacral Chakra)

Situated below the navel, the Sacral Chakra governs creativity, pleasure, and emotional balance. It influences our relationships and sense of abundance.

Yoga Chakra

2. Svadhisthana – स्वाधिष्ठान
(Sacral Chakra)

Situated below the navel, the Sacral Chakra governs creativity, pleasure, and emotional balance. It influences our relationships and sense of abundance.

Technical Details:

Location: Lower abdomen
Color: Orange
Element: Water
Seed Mantra: Vam
Associated Asanas: Bound Angle Pose (Baddha Konasana), Goddess Pose (Utkata Konasana)
Functions: Creativity, sexuality, pleasure

Training Approach:

Teacher trainees explore hip-opening sequences and fluid movements to connect with the Sacral Chakra. Discussions include fostering creativity in class planning and understanding emotional intelligence in teaching.

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Yoga Chakra

3. Manipura – मणिपूर
(Solar Plexus Chakra)

Located in the upper abdomen, the Solar Plexus Chakra is the center of personal power, confidence, and self-discipline.

Yoga Chakra

3. Manipura – मणिपूर
(Solar Plexus Chakra)

Located in the upper abdomen, the Solar Plexus Chakra is the center of personal power, confidence, and self-discipline.

Technical Details:

Location: Upper abdomen
Color: Yellow
Element: Fire
Seed Mantra: Ram
Associated Asanas: Navasana (Boat Pose) – Primary pose for Manipura that energizes the core and builds focus, and Naukasana (Boat Pose – Supine), which supports fire activation gently; it enhances back and abdominal synergy. We also recommend practice of Utkatasana, Virabhadrasana III (Warrior III), and Dhanurasana.
Functions: Confidence, willpower, metabolism

Training Approach:

Training focuses on core-strengthening exercises and breath control to empower the Manipura Chakra. Trainees learn to cultivate confidence in their teaching presence and decision-making.

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Yoga Chakra

4. Anahata – अनाहत
(Heart Chakra)

The Heart Chakra, at the center of the chest, is the bridge between the lower and upper chakras. It governs love, compassion, and connection.

Yoga Chakra

4. Anahata – अनाहत
(Heart Chakra)

The Heart Chakra, at the center of the chest, is the bridge between the lower and upper chakras. It governs love, compassion, and connection.

Technical Details:

Location: Center of the chest
Color: Green
Element: Air
Seed Mantra: Yam
Associated Asanas: Camel Pose (Ustrasana), Cobra Pose (Bhujangasana)
Functions: Love, compassion, empathy

Training Approach:

Trainees engage in heart-opening postures and practices that foster empathy and connection. The curriculum includes techniques for creating inclusive and compassionate class environments.

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Yoga Chakra

5. Vishuddha – विशुद्ध
(Throat Chakra)

The Throat Chakra is the center of communication and self-expression. It enables us to speak our truth and listen effectively.

Yoga Chakra

5. Vishuddha – विशुद्ध
(Throat Chakra)

The Throat Chakra is the center of communication and self-expression. It enables us to speak our truth and listen effectively.

Technical Details:

Location: Throat
Color: Blue
Element: Ether
Seed Mantra: Ham
Associated Asanas: Plow Pose (Halasana), Shoulder Stand (Sarvangasana)
Functions: Communication, expression, truth

Training Approach:

Teacher training emphasizes clear communication skills, including cueing and voice modulation. Practices include chanting and breathwork to activate the Throat Chakra.

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Yoga Chakra

6. Ajna – आज्ञा
(Third Eye Chakra)

Positioned between the eyebrows, the Third Eye Chakra governs intuition, insight, and imagination.

Yoga Chakra

6. Ajna – आज्ञा
(Third Eye Chakra)

Positioned between the eyebrows, the Third Eye Chakra governs intuition, insight, and imagination.

Technical Details:

Location: Forehead, between the eyes
Color: Indigo
Element: Light
Seed Mantra: Om
Associated Asanas: Child's Pose (Balasana), Forward Fold (Uttanasana)
Functions: Intuition, perception, wisdom

Training Approach:

Trainees practice meditation and visualization techniques to enhance inner awareness. The curriculum includes developing intuitive teaching methods and understanding student needs.

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Yoga Chakra

7. Sahasrara – सहस्रार
(Crown Chakra)

At the top of the head, the Crown Chakra represents spiritual connection and enlightenment. It is the gateway to higher consciousness.

Yoga Chakra

7. Sahasrara – सहस्रार
(Crown Chakra)

Located at the crown of the head, the Crown Chakra is represents the gateway to higher consciousness and spiritual connection. It governs our relationship with the divine and the realization of unity with all existence. This chakra represents enlightenment, inner wisdom, and transcendence beyond the physical.

Technical Details:

Location: Crown of the head
Color: Violet or White
Element: Cosmic Energy (beyond the five elements)
Seed Mantra: Silence or Om
Associated Asanas: Headstand (Sirsasana), Lotus Pose (Padmasana), Corpse Pose (Savasana)
Functions: Spiritual awareness, inner peace, unity, higher consciousness

Training Approach:

In yoga teacher training, the Crown Chakra is explored through meditative practices, deep silence, and spiritual inquiry. Trainees are guided into stillness using Yoga Nidra, seated meditation, and mantra chanting to connect with the subtler aspects of the self. Philosophical studies—particularly of the Upanishads and Patanjali’s Yoga Sutras—support understanding of non-duality and liberation. Emphasis is placed on cultivating humility, presence, and devotion, allowing teachers-in-training to embody the spirit of yoga beyond techniques.

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Yoga Chakra

Yoga Chakra
(ChakraSANS-ENG)

Notes

Chakra

English pronunciation : Chakra (Chuhk-rah)
Sanskrit संस्कृतम् : चक्र (Chakra)
Tamil தமிழ் : சக்கரம் (Chakram)
Bahasa Melayu : Chakra
Malayalam മലയാളം : ചക്രം (Chakram)
Telugu తెలుగు : చక్రం (Chakram)
Français : Chakra

Chakras are energy centers in the body that correspond to various physical, emotional, and spiritual aspects of life. Located along the spine, from the base to the crown of the head, these seven primary chakras regulate the flow of prana (life force energy) and influence vital organs, the nervous system, and the emotional body. Balancing and activating the chakras through practices like asana, pranayama, meditation, and mantra is essential for maintaining health, emotional well-being, and spiritual growth. When the chakras are aligned and energy flows freely, it leads to a state of harmony, vitality, and deeper awareness, essential for advancing in yoga and meditation practices.

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Yoga Chakra

Yoga Chakra

1. Muladhara – मूलाधार (Root Chakra)

1. Muladhara – मूलाधार (Root Chakra)

2. Svadhisthana – स्वाधिष्ठान (Sacral Chakra)

2. Svadhisthana – स्वाधिष्ठान (Sacral Chakra)

3. Manipura – मणिपूर (Solar Plexus Chakra)

3. Manipura – मणिपूर (Solar Plexus Chakra)

4. Anahata – अनाहत (Heart Chakra)

4. Anahata – अनाहत (Heart Chakra)

5. Vishuddha – विशुद्ध (Throat Chakra)

5. Vishuddha – विशुद्ध (Throat Chakra)

6. Ajna – आज्ञा (Third Eye Chakra)

6. Ajna – आज्ञा (Third Eye Chakra)

7. Sahasrara – सहस्रार (Crown Chakra)

7. Sahasrara – सहस्रार (Crown Chakra)

Yoga Chakra (ChakraSANS-ENG)

Chakra

1. Muladhara – मूलाधार
(Root Chakra)

1. Muladhara – मूलाधार
(Root Chakra)

2. Svadhisthana – स्वाधिष्ठान
(Sacral Chakra)

2. Svadhisthana – स्वाधिष्ठान
(Sacral Chakra)

3. Manipura – मणिपूर
(Solar Plexus Chakra)

3. Manipura – मणिपूर
(Solar Plexus Chakra)

4. Anahata – अनाहत
(Heart Chakra)

4. Anahata – अनाहत
(Heart Chakra)

5. Vishuddha – विशुद्ध
(Throat Chakra)

5. Vishuddha – विशुद्ध
(Throat Chakra)

6. Ajna – आज्ञा
(Third Eye Chakra)

6. Ajna – आज्ञा
(Third Eye Chakra)

7. Sahasrara – सहस्रार
(Crown Chakra)

7. Sahasrara – सहस्रार
(Crown Chakra)

Yoga Chakra
(ChakraSANS-ENG)